AEROBICS! CYCLING! BODY SCULPTING! YOGA! PILATES! ZUMBA!
see class descriptions below schedule
Spinning Traditional cardio spin class
Bike'nTone Cardio spin workout with strength training at the end of class
TripleThreat Spin class with intervals of cardio, weights, and standing abs
Fierce! Spin class featuring fast and furious cardio intervals with resistance and core exercises in between
Barre Tone your buns and thighs, flatten your abs and sculpt your arms
Step'nTone Cardio workout using a step with risers, toning exercises added
CardioHABIT Target those problem areas-Hips, Abs, Buns, Inner Thighs with cardio added to the mix
Fit/Fusion A fusion of cardio, strength, core sculpting and endurance
CardioChaos Instructors choice! Anything goes
BodySculpt Muscular training using weights, barbells, bands, steps and mat work
Pilates Strengthen your core, back and legs, while improving your flexibility, coordination and balance Most exercises are done laying down. Stability ball may be used
CardioWalk Challanging walking class conducted on our main floor track. Some strength work is included
Zumba** A unique class utilizing Latin and international music, rhythms and steps. Ditch the Workout. Join the Party!
Zumba Gold** This class is like Zumba using the samemusic, rhythms, and steps but at a slower tempo
DrumsAlive!** Drum your way to fitness with choreography designed to burn fat, improve fitness and above all-have fun!
** $5 members, $10 nonmembers. Multiclass discounts available